weight loss

The Most Popular Weight Loss Treatement – The HCG Diet

April 19, 2014 Health and Fitness No comments ,

You’ve probably struggled off and on for years shedding your excess weight and getting healthy.  If you’ve tried exercising or changing your diet and keeping weight off, you’ve probably encountered some major obstacles in permanently maintaining your progress.  this is a well documented problem, which has been identified through multiple surveys and studies.  People just cannot lose weight just by dieting on their own typically, it’s just too difficulty, and your body will actually counteract the effects by reducing your metabolism.  There’s a diet program that’s garnered a lot of attention among researchers and physicians in recent years due to its ability to improve/magnify results people under during diets.  In addition, it’s also been clinically proven to help them keep the weight off afterwards.  This program is often known as the HCG diet.

The HCG diet was designed in the 1950s by Dr. ATW Simeons, who had been looking for a way to help people lose weight in rural India.  He found that people who took HCG, back then via injections, lost 4 to 5 times more weight than those just going on a diet.  He found this was a result of interactions this hormone had with the brain’s hypothalamus gland.  This boosted metabolism directly and decreased appetite through relatively simple biological interactions.  Beyond that, however, if coupled with a low calorie diet, the loss of appetite enabled people to lose over 30 pounds per month, or around a pound per day.  This is theoretical maximum possible for any weight loss program without increasing exercise by a significant degree.  This is equivalent to the burning of over 3000 calories per day, while taking in only 500 or 700 per day.  Without the HCG hormone this would be impossible the human body’s internal processes prevent this from occurring.

The Phases of the HCG Diet

HCG Drops Diet SimplifiedThe HCG diet is broken up into three distinct phases.  Each phase has been designed to enable your body to store fat and maintain the weight loss after you stop the diet down the road.  Phase one of the diet is a two to  three day period that begins the program.  You take in HCG each day, but also take in foods high in fat and low in carbs.  Good examples of thesee types of foods are things like pork, cheese, beef, avocados, olives etc.  The HCG diet requires this to help you break down lipids which are stored in your body and are hard to expel if your cells are closed up to new intake.  During phase two of the HCG protocol you take in foods low in carbs and fat, and are limited to 500 or 700 calories per day.  This is possible because HCG has significantly reduced your appetite, so it’s easy to stick to relatively.  You continue to take hcg drops diet products as normal during this phase. This period can last up to 57 days, and is a minimum of 23 days.  Typically you will lose 1 pound per day or more during this period of time.  In phase three of the diet you will be doing much the same as you would normally try to do when dieting.  You’d take in foods low in carbs and can eat 1500 calories per day for as long as you want to maintain your weight loss.  It’s not necessary to use HCG again during this time unless you need to restart a regimen to lose weight again.

HCG has been classically administered via daily injections.  In recent years this has all changed with the advent of HCG drops, taken orally under the user’s tongue.  People who take these drops in each day will achieve the same dosage of HCG you’d receive from injections, but in a pain-free and much more reasonably priced way.  Daily injections, of course, work just fine on this protocol, but they regularly cost thousands of dollars a regimen.  Compare this to real HCG drops which typically cost only a fraction of this amount.  This is why so many people have switched over to pure and natural HCG drops which are much more reasonably priced.

Garcinia Cambogia – Clinically Proven Weight Loss in A Pill

March 28, 2014 Weight Loss No comments ,

If you’ve tried losing weight, you know just how hard it can be.  Are you sick and tired of putting your hopes into a product that just won’t work and deliver results? You’re not alone, millions of people every single year try to lose weight and ultimately fail to do so.  There are so many problems with weight loss, and so few ways to overcome them.  When you try to lose weight you’ll quickly hit plateaus, or periods without any weight loss, and ultimately be unable to continue down that path or get discouraged.  As such, people often fail and abandon their weight loss programs quickly.  What’s required is a clinically proven aid that increases metabolism to prevent these consequences, but also helps stave off your appetite as well.

Presently, the Doctor Oz Show is in it’s sixth season on television, with three Emmys under its belt.  The cardiac surgeon Dr. Oz has been helping people lose weight for decades off and on TV, checking out products and clinical trials to find the best solutions for weight loss.  One product which has been gaining much support in recent years is garcinia cambogia, an extract from a fruit in Africa which has proven to provide huge boosts to metabolism in patients.  Studies have clearly shown that losing weight with this product is far better than trying to diet or exercise on their own.

What are the Results of Garcinia Cambogia?

Freshly Picked Garcinia CambogiaA recent clinical study in India examined hundreds of people who were taking garcinia cambogia supplements.  They found that users would lose 4 to 5 times more fat than just using a placebo.  This is equivalent to around 20 pounds of fat within only 4 weeks of use, far more than any other known treatment.  Doctors are often comparing products or supplements that promote weight loss to find out the best one for their patients.  For example, two major products that require prescriptions are phentermine and orlistat.  These are popular prescription treatments, but in clinical trials have only proven to cause 3 to 5 pounds of weight loss per month of use.  Compare that to what clinical testing is showing for garcinia cambogia, which is 400% greater.  This has the potential to be a game changer for dieters.

When you’re looking at weight loss supplement to help you along, you really need to identify the areas you need help the most.  Do you need something to help suppress your appetite, to give you more energy, to help you burn fat, or help your body absorb fat? Knowing this and establishing what you need before you start down this path can save you a lot of pain and suffering down the road.  For example, if you need an energy boosting product something like garcinia wouldn’t be the best solution for you out there.  However, if you need something that helps absorb and burn fat, then it’s possibly one of the bets solutions known.

Garcinia is unique among most weight loss pills out there.  If you were taking a prescription pill to help you lose weight, this carries with it some serious side effects typically.  These products are man-made, and will often be some kind of harmful drug, just in a lesser dosage.  For example, phentermine will often result in heart murmurs, palpitations or even long term disease.  These effects are considered “worth” the 3 to 4 pounds of weight loss it provides? That’s a question only you can answer, but losing weight with a 100% natural supplement that offers much more in way of results just makes sense.  This is why a proven treatment like garcinia cambogia works.


Raspberry Ketones – A Natural Solution to Weight Gain

February 26, 2014 Fat burning No comments ,

There are a lot of weight loss programs and supplements out there.  The industry is huge, totally tens of billions a year in sales just in the USA alone.  If you’re looking for the most effective weight loss solution you don’t need to look too far.  There are a lot of crappy treatments out there that claim to work, but have absolutely no clinical testing to back up those claims.  However, there are also many methods that have been clinically tested and clearly work.  One of the most popular and most recommended by physicians today is the use of natural raspberry ketone extract.  This method provides natural enyzmes which has been clinically shown in dozens of studies to produce weight loss, without needing to change your diet or exercise routine.

Doctor Oz in particular has mentioned the use of raspberry ketones on his show recently.  The reason it was recommended was due to all of the research which clearly showed it to be a highly effective weight loss solution.  However, the benefits of raspberry ketones are unique and particularly effective.  Studies clearly show that using raspberry ketones along with a reduced calorie diet will result in huge weight loss.  Even without any changes to diet, users lost significant levels of fat.  When they added a diet as well, they were able to lose 20 or so pounds per month using this supplement.

What Exactly Are Raspberry Ketones?

Red Raspberry KetonesWhen you think of red raspberries you think of how sweet and delicious they are to eat.  However, certain chemicals and antioxidants are only found in these fruits.  There has been recent research which identified a series of unique molecules that not only help people increase metabolism but decrease their appetites as well.  For example, the ingredient lipolysis is found in high quantities within raspberries, which helps break down stored lipids in fat cells.  Beyond this, metabolism increases as well which helps burn more calories.  There are other major advantages to this supplement as well, which can help many of the organs in your body increase their general health.

Along these same lines, many people probably think this product may generate a lot of side effects.  As studies have clearly shown, raspberry ketones have few if any side effects.  Since this substance is completely natural, there’s no reason to expect any problems related to that.  In studies on this supplement, no negative side effects were noted caused by the use of raspberry ketones.  It’s recommended that people take in at least 500 mgs of this substance twice a day if they’re using it to help them lose weight.   As always, for expectant mothers and those with any chronic hearth conditions or otherwise, they should contact their physicians to ensure that it’s safe and will work as intended for them.  Since it’s just a natural supplement, it’s typically ok, but still best to check if you can handle it.

What Kind of Diet Plan Can Work with Raspberry Ketones?

Yes, it’s true that raspberry ketones are natural appetite suppressants as shown in studies.  However, people need to keep in mind that to get the best results with the product you need to take advantage of these qualities.  If you want to really cut pounds within a few weeks using the product, which is definitely the way to go to stay motivated.  You will want to change up your diet for the best results.  Although it’s not necessary to cut calories a ton or cut out fat from your diet, there are several things you can do to improve your results.

A good meal plan for this diet is a thirty day natural foods diet plan.  For one month you will eat foods that are natural, and unprocessed.  Replacing the common foods people eat, which are often quite bad for you, with these more natural ingredients is really all that’s required to lose weight on this weight loss program at a much faster pace.  A lot of these processed foods are high in carbs and fat, and by cutting them out you reduce calories without really increasing hunger either.  There may also be some major advantages along with this if you exercise as well.  Just 10 minutes of cardiovascular exercises, or even weight training, can make a huge difference in your results.