You’ve probably struggled off and on for years shedding your excess weight and getting healthy. If you’ve tried exercising or changing your diet and keeping weight off, you’ve probably encountered some major obstacles in permanently maintaining your progress. this is a well documented problem, which has been identified through multiple surveys and studies. People just cannot lose weight just by dieting on their own typically, it’s just too difficulty, and your body will actually counteract the effects by reducing your metabolism. There’s a diet program that’s garnered a lot of attention among researchers and physicians in recent years due to its ability to improve/magnify results people under during diets. In addition, it’s also been clinically proven to help them keep the weight off afterwards. This program is often known as the HCG diet.
The HCG diet was designed in the 1950s by Dr. ATW Simeons, who had been looking for a way to help people lose weight in rural India. He found that people who took HCG, back then via injections, lost 4 to 5 times more weight than those just going on a diet. He found this was a result of interactions this hormone had with the brain’s hypothalamus gland. This boosted metabolism directly and decreased appetite through relatively simple biological interactions. Beyond that, however, if coupled with a low calorie diet, the loss of appetite enabled people to lose over 30 pounds per month, or around a pound per day. This is theoretical maximum possible for any weight loss program without increasing exercise by a significant degree. This is equivalent to the burning of over 3000 calories per day, while taking in only 500 or 700 per day. Without the HCG hormone this would be impossible the human body’s internal processes prevent this from occurring.
The Phases of the HCG Diet
The HCG diet is broken up into three distinct phases. Each phase has been designed to enable your body to store fat and maintain the weight loss after you stop the diet down the road. Phase one of the diet is a two to three day period that begins the program. You take in HCG each day, but also take in foods high in fat and low in carbs. Good examples of thesee types of foods are things like pork, cheese, beef, avocados, olives etc. The HCG diet requires this to help you break down lipids which are stored in your body and are hard to expel if your cells are closed up to new intake. During phase two of the HCG protocol you take in foods low in carbs and fat, and are limited to 500 or 700 calories per day. This is possible because HCG has significantly reduced your appetite, so it’s easy to stick to relatively. You continue to take hcg drops diet products as normal during this phase. This period can last up to 57 days, and is a minimum of 23 days. Typically you will lose 1 pound per day or more during this period of time. In phase three of the diet you will be doing much the same as you would normally try to do when dieting. You’d take in foods low in carbs and can eat 1500 calories per day for as long as you want to maintain your weight loss. It’s not necessary to use HCG again during this time unless you need to restart a regimen to lose weight again.
HCG has been classically administered via daily injections. In recent years this has all changed with the advent of HCG drops, taken orally under the user’s tongue. People who take these drops in each day will achieve the same dosage of HCG you’d receive from injections, but in a pain-free and much more reasonably priced way. Daily injections, of course, work just fine on this protocol, but they regularly cost thousands of dollars a regimen. Compare this to real HCG drops which typically cost only a fraction of this amount. This is why so many people have switched over to pure and natural HCG drops which are much more reasonably priced.