Green Coffee Extract As A Weight Loss Aid

January 22, 2014 Health and Fitness No comments ,

Many people have heard of green coffee extract, because of the many research studies that have been conducted in recent years.  New studies conducted within the last year have shown green coffee extract, if taken each day, allows people to lose weight more quickly than just by dieting alone.  There’s several ingredients found only in green coffee which have been identified to be strong weight loss aids.  They primarily boost metabolic rate and also decrease appetite naturally.  Once coffee is roasted it loses many of these great antioxidant ingredients are no longer in the product anymore.  As a result only green coffee extract worked in these studies, which is unroasted beans of coffee.  Green coffee extract not only is a fantastic weight loss aid, but an energy booster as well, and even a supplement which can help with hypertension.

A recent clinical trial in India with dozens of participants found that they lost over 10% of their total body weight within only 22 weeks of using green coffee extract.  This occurred without any changes to their diet or exercise regimens whatsoever.  This was, on average, over 17 pounds of fat just by adding in this extract.  In another similar trial, the average user  lost over 40 pounds within 90 days using green coffee extract without needing to modify their behavior outside of switching over to more natural foods and avoiding processed meals.  These studies have clearly shown this extract to not only offer great benefits, but to be a safe and natural treatment for obesity.

Is Green Coffee Safe and Effective?

Up Close Green CoffeeIn studies on the use of this extract for weight loss, no significant side effects were reported.  This is not surprising since green coffee is a 100% natural substance and we’re well adapted to take in this type of food.  Similarly, up to a certain point, higher dosages of the extract resulted in greater weight loss and effects in studies.  Anything up to 1500 milligrams twice per day resulted in boosts with added dosage of the supplement.  In these studies the vast majority of participants were considered obese or very overweight (near obesity level).  They took in up to 1200 mg of extract around 30 minutes prior to each meal, twice a day.  This was before lunch and dinner.  The results were great, with the majority losing significant weight within the very first week of use.  They also noted that people could safely take the supplement for up to 25 weeks without needing to take a break, as patient metabolism was not affected much by use of green coffee extract.

How Green Coffee Works?

This extract is typically given in forms such as tablets or capsules, and purified to a high degree.  This product naturally contains caffeine, but some companies try to add even more.  This is often unnecessary, as the extract already contains considerable amounts.  Caffeine was not shown in any of the studies to actually cause the weight loss that’s seen.  The precise reason that green coffee works so well in producing weight loss is not completely known, but there are many reasons this probably works.  An antioxidant called polyphenol has been shown in many studies to help absorb fat, and decrease the levels stored in the body.  Another substance known as chlorogenic acid has been shown to help speed up metabolism.  Both of these are destroyed during the roasting process, which is why it’s necessary to take in the raw form of the extract.

For a very limited amount of money, it’s possible for a person to not only lose weight but to help them achieve a much healthier body.  Several studies have clearly shown that green coffee extract have a much lower risk of diabetes, heart disease, and hypertension.  Whenever you start a new weight loss supplement it’s important to take care about what you’re eating and the exercises you’re doing each day.  Not only can it help you improve your metabolism, but your overall health as well.

French Toast for Weight Loss? New Studies Say It’s Possible

December 2, 2013 Weight Loss No comments ,

A popular breakfast in America and abroad is french toast.  This is not only one of your kids favorites foods, but it ranks highly in the preferred breakfast foods of adults as well.  This food is high in carbs, with eggs and sugar traditionally and is often associated with “comfort” foods.  This traditional food was actually borne through adversity throughout the centuries, where people would use stale or old bread and make something delicious from it without wasting food.  It’s evolved into a staple of our breakfasts and it’s hard to imagine the world without it.  This pan fried food is made with eggs, sugar and milk traditionally.  The bread is dunked into the milk and eggs and then cooked in a pan.  Contrary to its name, this food did not originate in France.  It may have been cooked there some 500 years in the past, but its true orgins are still unknown.  It’s suspected that in Medieval Europe it was just widely eaten by feudal serfs who needed to salvage food at all costs.

This delicious crunchy toast makes you want to delve into the great morning food.  Though it’s commonly believed this food is a common man’s food from French history, mostly eaten by the working classes.  Previously, rich and delicious foods were reserved primarily for the upper classes.  However, the lower classes created this food so they could have a sweet and delicious item as well.  Generation after generation passed this recipe to others, and it’s come back to the modern world as one of our staple foods.  There are many various recipes to this traditional dish, but it’s up to the personal preference which you choose.

Can I Actually Have French Toast on my Diet?

Delicious French ToastFrench toast is commonly known as “pain perdue” by Cajuns or in Britain by different words that correlate to its egg covered bread.  Traditionally it’s made out of stale breads, but oftentimes nowadays it’s made out of fresh bread instead.  However, is it possible to eat this on your diet and still keep healthy?  Bread is high in carbs and eggs are high in fat, however, there are ways to make recipes that are low in these factors.  French toast can be made with egg whites, splenda or stevia rather than sugar, and fat free milk.  This is a very low fat way to make french toast, and it is very high in fiber.  It’s been shown in several studies that switching out a few meals a week to french toast can actually lower cholesterol.  By cutting out sugar and high fat milk, it does cut into the flavor of the french toast a bit.  However, by adding stevia in the sweetness comes back in a completely calorie free way.

A good basic recipe for this type of french toast is to start with 4 or so slices of whole wheat bread, 4 egg whites and a small amount of skim milk.  Mix this together for the batter along with some stevia powder.  You then cook it on the stove for a period of at least 2 total minutes, one minute per side.  Try to avoid adding syrup, but if you do, use a fat free, stevia based syrup.  This is important to avoid ruining the whole low fat aspect of making this type of food.  This is a great addition to your diet and is a high fiber and low fat breakfast meal you can eat often.