There are a lot of weight loss programs and supplements out there.  The industry is huge, totally tens of billions a year in sales just in the USA alone.  If you’re looking for the most effective weight loss solution you don’t need to look too far.  There are a lot of crappy treatments out there that claim to work, but have absolutely no clinical testing to back up those claims.  However, there are also many methods that have been clinically tested and clearly work.  One of the most popular and most recommended by physicians today is the use of natural raspberry ketone extract.  This method provides natural enyzmes which has been clinically shown in dozens of studies to produce weight loss, without needing to change your diet or exercise routine.

Doctor Oz in particular has mentioned the use of raspberry ketones on his show recently.  The reason it was recommended was due to all of the research which clearly showed it to be a highly effective weight loss solution.  However, the benefits of raspberry ketones are unique and particularly effective.  Studies clearly show that using raspberry ketones along with a reduced calorie diet will result in huge weight loss.  Even without any changes to diet, users lost significant levels of fat.  When they added a diet as well, they were able to lose 20 or so pounds per month using this supplement.

What Exactly Are Raspberry Ketones?

Red Raspberry KetonesWhen you think of red raspberries you think of how sweet and delicious they are to eat.  However, certain chemicals and antioxidants are only found in these fruits.  There has been recent research which identified a series of unique molecules that not only help people increase metabolism but decrease their appetites as well.  For example, the ingredient lipolysis is found in high quantities within raspberries, which helps break down stored lipids in fat cells.  Beyond this, metabolism increases as well which helps burn more calories.  There are other major advantages to this supplement as well, which can help many of the organs in your body increase their general health.

Along these same lines, many people probably think this product may generate a lot of side effects.  As studies have clearly shown, raspberry ketones have few if any side effects.  Since this substance is completely natural, there’s no reason to expect any problems related to that.  In studies on this supplement, no negative side effects were noted caused by the use of raspberry ketones.  It’s recommended that people take in at least 500 mgs of this substance twice a day if they’re using it to help them lose weight.   As always, for expectant mothers and those with any chronic hearth conditions or otherwise, they should contact their physicians to ensure that it’s safe and will work as intended for them.  Since it’s just a natural supplement, it’s typically ok, but still best to check if you can handle it.

What Kind of Diet Plan Can Work with Raspberry Ketones?

Yes, it’s true that raspberry ketones are natural appetite suppressants as shown in studies.  However, people need to keep in mind that to get the best results with the product you need to take advantage of these qualities.  If you want to really cut pounds within a few weeks using the product, which is definitely the way to go to stay motivated.  You will want to change up your diet for the best results.  Although it’s not necessary to cut calories a ton or cut out fat from your diet, there are several things you can do to improve your results.

A good meal plan for this diet is a thirty day natural foods diet plan.  For one month you will eat foods that are natural, and unprocessed.  Replacing the common foods people eat, which are often quite bad for you, with these more natural ingredients is really all that’s required to lose weight on this weight loss program at a much faster pace.  A lot of these processed foods are high in carbs and fat, and by cutting them out you reduce calories without really increasing hunger either.  There may also be some major advantages along with this if you exercise as well.  Just 10 minutes of cardiovascular exercises, or even weight training, can make a huge difference in your results.