Weight Loss

Paleo Diet Is Making Waves Among the Dieting Community

June 17, 2014 Weight Loss No comments

One of the major reasons for the lack of weight loss we all experience is our own inner struggles to overcome our biological instincts.  For example, many people struggle to overcome their biological drive to eat more fat and carbohydrates, particularly whenever they’ve been doing it for long periods of time.  The new Paleo weight loss method is trying to change our own bacteria in our body that digests our food, and help us to get into “craving” foods that are actually good for us instead.  This diet takes humans back to their roots, and in doing so it forces their bodies to adapt and go back in time, to a period where we ate healthier and with more natural ingredients.

The main principles of the Paleo Diet involve eating foods that humans have historically always eaten.  This does not include many of the foods we often eat that are products of modern farming practices, genetic modification of plants, etc.  Things like cereals (wheat, barley, etc) and corn have only been with humans for a few thousand years.  Our bodies are not well suited to deal with these compounds and the bacteria they contain are unnatural for our digestion.  This causes a large growth of bacteria in our stomachs that cause our brains to demand more such foods (perpetuating the problems of dieting nearly indefinitely).  The Paleo diet, however, has the goal of “caveman eating”.

What is Caveman Dieting?

Yeah sure this sounds like a great idea right? We’re eating like cavemen, but what exactly does that entail?  Our ancestors were hunters and gatherers, they used whatever foods where available.  This included fruit bearing plants, animals which roamed in herds, or other lean meats.  However, carbohydrates were rare, and only found in the occasional plant they found that had berries or fruits (natural sugars).  Many of these foods, however, contained digestive aiding bacteria which was highly effective at providing energy to the person as well as maintaining their weight in a healthy manner.

Fresh eating on Paleo DietThere’s a significant difference between the Paleo diet and another lower carb option such as the Atkins diet or similar.  This “caveman” diet actually is a lifestyle change and not something that’s temporary to produce rapid weight loss.  In addition, you’re not regulated on what quantities of foods you can eat (no counting carbs) but instead are encouraged to eat foods which humans have always historically eaten.  Fruits, vegetables, lean meats, or anything that’s not typically farm raised historically.

Your body will quickly become trained and your bacteria in your stomach will begin demanding these foods after some time on the diet.  Carbohydrates are turned into sugars and fats in our bodies, which traditionally were rarely available.  They’re not inherently bad, but the more natural and less complex they are the better for our digestion and processing of these ingredients.  If you are eating more than half of your daily calories as carbs, your cravings and your weight will suffer tremendously.  Unfortunately this is what the vast majority of Americans actually do.  Going to more natural ingredients that are healthy and productive are what can actually generate user results quickly.

How to Get Started

It’s difficult given all the information about the paleo diet to know how to start it.  It’s not too difficult, but there are a few ways you can make it even easier for you:

  1. Cut the Processed Foods – Processed foods are almost always against the diet as designed.  You want to eat foods in their natural state (or cooked) and not processed into some kind of cracker or final product.  This can be difficult to find in prepackaged foods, so for the most part the Paleo Diet requires people to eat foods that are natural and fresh.  Many canned or packaged foods are high in sodium, inferior ingredients are being used or are full of carbohydrates (usually unnatural carbs as well).  You want to make friends with your local grocery’s vegetable section and their butcher/fish market.
  2. No Fast Foods or Restaurants – This isn’t a strict requirement, but without a doubt an important thing is to cut out all of the “quick service” foods you may be used to.  Rarely restaurants will sometimes offer freshly cooked foods with fresh ingredients, but this is extremely rare.  Cutting out things like corn or wheat, which are not part of the paleo diet, is difficult or impossible if you eat out.  As a result, making your own lunches for work is imperative for success on this method.

Garcinia Cambogia – Clinically Proven Weight Loss in A Pill

March 28, 2014 Weight Loss No comments ,

If you’ve tried losing weight, you know just how hard it can be.  Are you sick and tired of putting your hopes into a product that just won’t work and deliver results? You’re not alone, millions of people every single year try to lose weight and ultimately fail to do so.  There are so many problems with weight loss, and so few ways to overcome them.  When you try to lose weight you’ll quickly hit plateaus, or periods without any weight loss, and ultimately be unable to continue down that path or get discouraged.  As such, people often fail and abandon their weight loss programs quickly.  What’s required is a clinically proven aid that increases metabolism to prevent these consequences, but also helps stave off your appetite as well.

Presently, the Doctor Oz Show is in it’s sixth season on television, with three Emmys under its belt.  The cardiac surgeon Dr. Oz has been helping people lose weight for decades off and on TV, checking out products and clinical trials to find the best solutions for weight loss.  One product which has been gaining much support in recent years is garcinia cambogia, an extract from a fruit in Africa which has proven to provide huge boosts to metabolism in patients.  Studies have clearly shown that losing weight with this product is far better than trying to diet or exercise on their own.

What are the Results of Garcinia Cambogia?

Freshly Picked Garcinia CambogiaA recent clinical study in India examined hundreds of people who were taking garcinia cambogia supplements.  They found that users would lose 4 to 5 times more fat than just using a placebo.  This is equivalent to around 20 pounds of fat within only 4 weeks of use, far more than any other known treatment.  Doctors are often comparing products or supplements that promote weight loss to find out the best one for their patients.  For example, two major products that require prescriptions are phentermine and orlistat.  These are popular prescription treatments, but in clinical trials have only proven to cause 3 to 5 pounds of weight loss per month of use.  Compare that to what clinical testing is showing for garcinia cambogia, which is 400% greater.  This has the potential to be a game changer for dieters.

When you’re looking at weight loss supplement to help you along, you really need to identify the areas you need help the most.  Do you need something to help suppress your appetite, to give you more energy, to help you burn fat, or help your body absorb fat? Knowing this and establishing what you need before you start down this path can save you a lot of pain and suffering down the road.  For example, if you need an energy boosting product something like garcinia wouldn’t be the best solution for you out there.  However, if you need something that helps absorb and burn fat, then it’s possibly one of the bets solutions known.

Garcinia is unique among most weight loss pills out there.  If you were taking a prescription pill to help you lose weight, this carries with it some serious side effects typically.  These products are man-made, and will often be some kind of harmful drug, just in a lesser dosage.  For example, phentermine will often result in heart murmurs, palpitations or even long term disease.  These effects are considered “worth” the 3 to 4 pounds of weight loss it provides? That’s a question only you can answer, but losing weight with a 100% natural supplement that offers much more in way of results just makes sense.  This is why a proven treatment like garcinia cambogia works.


French Toast for Weight Loss? New Studies Say It’s Possible

December 2, 2013 Weight Loss No comments ,

A popular breakfast in America and abroad is french toast.  This is not only one of your kids favorites foods, but it ranks highly in the preferred breakfast foods of adults as well.  This food is high in carbs, with eggs and sugar traditionally and is often associated with “comfort” foods.  This traditional food was actually borne through adversity throughout the centuries, where people would use stale or old bread and make something delicious from it without wasting food.  It’s evolved into a staple of our breakfasts and it’s hard to imagine the world without it.  This pan fried food is made with eggs, sugar and milk traditionally.  The bread is dunked into the milk and eggs and then cooked in a pan.  Contrary to its name, this food did not originate in France.  It may have been cooked there some 500 years in the past, but its true orgins are still unknown.  It’s suspected that in Medieval Europe it was just widely eaten by feudal serfs who needed to salvage food at all costs.

This delicious crunchy toast makes you want to delve into the great morning food.  Though it’s commonly believed this food is a common man’s food from French history, mostly eaten by the working classes.  Previously, rich and delicious foods were reserved primarily for the upper classes.  However, the lower classes created this food so they could have a sweet and delicious item as well.  Generation after generation passed this recipe to others, and it’s come back to the modern world as one of our staple foods.  There are many various recipes to this traditional dish, but it’s up to the personal preference which you choose.

Can I Actually Have French Toast on my Diet?

Delicious French ToastFrench toast is commonly known as “pain perdue” by Cajuns or in Britain by different words that correlate to its egg covered bread.  Traditionally it’s made out of stale breads, but oftentimes nowadays it’s made out of fresh bread instead.  However, is it possible to eat this on your diet and still keep healthy?  Bread is high in carbs and eggs are high in fat, however, there are ways to make recipes that are low in these factors.  French toast can be made with egg whites, splenda or stevia rather than sugar, and fat free milk.  This is a very low fat way to make french toast, and it is very high in fiber.  It’s been shown in several studies that switching out a few meals a week to french toast can actually lower cholesterol.  By cutting out sugar and high fat milk, it does cut into the flavor of the french toast a bit.  However, by adding stevia in the sweetness comes back in a completely calorie free way.

A good basic recipe for this type of french toast is to start with 4 or so slices of whole wheat bread, 4 egg whites and a small amount of skim milk.  Mix this together for the batter along with some stevia powder.  You then cook it on the stove for a period of at least 2 total minutes, one minute per side.  Try to avoid adding syrup, but if you do, use a fat free, stevia based syrup.  This is important to avoid ruining the whole low fat aspect of making this type of food.  This is a great addition to your diet and is a high fiber and low fat breakfast meal you can eat often.