Paleo Diet Is Making Waves Among the Dieting Community

June 17, 2014 Weight Loss No comments

One of the major reasons for the lack of weight loss we all experience is our own inner struggles to overcome our biological instincts.  For example, many people struggle to overcome their biological drive to eat more fat and carbohydrates, particularly whenever they’ve been doing it for long periods of time.  The new Paleo weight loss method is trying to change our own bacteria in our body that digests our food, and help us to get into “craving” foods that are actually good for us instead.  This diet takes humans back to their roots, and in doing so it forces their bodies to adapt and go back in time, to a period where we ate healthier and with more natural ingredients.

The main principles of the Paleo Diet involve eating foods that humans have historically always eaten.  This does not include many of the foods we often eat that are products of modern farming practices, genetic modification of plants, etc.  Things like cereals (wheat, barley, etc) and corn have only been with humans for a few thousand years.  Our bodies are not well suited to deal with these compounds and the bacteria they contain are unnatural for our digestion.  This causes a large growth of bacteria in our stomachs that cause our brains to demand more such foods (perpetuating the problems of dieting nearly indefinitely).  The Paleo diet, however, has the goal of “caveman eating”.

What is Caveman Dieting?

Yeah sure this sounds like a great idea right? We’re eating like cavemen, but what exactly does that entail?  Our ancestors were hunters and gatherers, they used whatever foods where available.  This included fruit bearing plants, animals which roamed in herds, or other lean meats.  However, carbohydrates were rare, and only found in the occasional plant they found that had berries or fruits (natural sugars).  Many of these foods, however, contained digestive aiding bacteria which was highly effective at providing energy to the person as well as maintaining their weight in a healthy manner.

Fresh eating on Paleo DietThere’s a significant difference between the Paleo diet and another lower carb option such as the Atkins diet or similar.  This “caveman” diet actually is a lifestyle change and not something that’s temporary to produce rapid weight loss.  In addition, you’re not regulated on what quantities of foods you can eat (no counting carbs) but instead are encouraged to eat foods which humans have always historically eaten.  Fruits, vegetables, lean meats, or anything that’s not typically farm raised historically.

Your body will quickly become trained and your bacteria in your stomach will begin demanding these foods after some time on the diet.  Carbohydrates are turned into sugars and fats in our bodies, which traditionally were rarely available.  They’re not inherently bad, but the more natural and less complex they are the better for our digestion and processing of these ingredients.  If you are eating more than half of your daily calories as carbs, your cravings and your weight will suffer tremendously.  Unfortunately this is what the vast majority of Americans actually do.  Going to more natural ingredients that are healthy and productive are what can actually generate user results quickly.

How to Get Started

It’s difficult given all the information about the paleo diet to know how to start it.  It’s not too difficult, but there are a few ways you can make it even easier for you:

  1. Cut the Processed Foods – Processed foods are almost always against the diet as designed.  You want to eat foods in their natural state (or cooked) and not processed into some kind of cracker or final product.  This can be difficult to find in prepackaged foods, so for the most part the Paleo Diet requires people to eat foods that are natural and fresh.  Many canned or packaged foods are high in sodium, inferior ingredients are being used or are full of carbohydrates (usually unnatural carbs as well).  You want to make friends with your local grocery’s vegetable section and their butcher/fish market.
  2. No Fast Foods or Restaurants – This isn’t a strict requirement, but without a doubt an important thing is to cut out all of the “quick service” foods you may be used to.  Rarely restaurants will sometimes offer freshly cooked foods with fresh ingredients, but this is extremely rare.  Cutting out things like corn or wheat, which are not part of the paleo diet, is difficult or impossible if you eat out.  As a result, making your own lunches for work is imperative for success on this method.

The Critical Role Breakfast Plays in Your Successful Weight Loss

May 30, 2014 Health and Fitness No comments

Did you know that when you eat breakfast every day, you have a much better chance of losing weight permanently? As it turns out many studies have been conducted on this in recent years, examining those that eat breakfast in the mornings and those that do not.  It was found that people who ate breakfast every day actually were healthier, less prone to obesity, and could lose weight faster.  There’s many reasons scientists attribute to this, for example, keeping a person’s metabolism active throughout the day, but the results are indeed clear.  Those that want to lose weight really need to think about healthy breakfasts as part of their daily routine.

Controlling Our NegativityWhen people eat breakfast every day, their metabolism begins its activity early, they are less hungry by lunch time (and therefore eat less) and also they burn more calories as a result.  If you pace yourself during your meals as well, your body has time to catch up and tell you when you’re full much better than if you are eating quickly.  Taking extra time and enjoying your food and allowing to to “settle” is important for a healthy body as well.  It’s also good to bring your own food with you to work or during your job, so you can avoid many of the bad options you have available in “convenient” locations.

Things You Can Do To Help Your Weight Loss

There are some things you can do to easily help you lose weight, succeed and reach your goals.  Of course, many people recommend exercising and we do as well.  You will almost always lose weight more quickly and with much greater chances of long term success if you are exercising each day as part of your dieting.  This can take the form of strength training, cardiovascular exercises or any other method you prefer that gets your heart moving (even walking is quite good if done consistently).  It’s also highly recommended that people add in natural foods, such as fruits and vegetables, and cut out most of the garbage and processed foods we so often eate.  I know when I began to eat healthy each and every day my results vastly improved and I lost much more weight.

It’s much more simple to focus on your daily caloric and fat intake, rather than trying to resolve what foods you will eat throughout an entire week.  If you plan ahead with a lot of healthy foods at home (and get rid of much of the processed, carb filled and fatty choices) you will wind up eating healthy as that’s all you have available.  Removing temptation is one of the most effective ways to stick to any diet regimen.

If you go out to eat, at least in America, you’re going to wind up with way more food than you could possibly eat on your own.  Before you begin your meal, as your waiter for a box to set aside half the meal into before you begin.  Try to also select healthy and natural foods even at restaurants, if they’re available.  Once your entree arrives, set half of the meal aside and only eat the remainder of your meal.   Have the rest for lunch or dinner tomorrow.  Portion sizes is one of the biggest Achilles’ heels or weight loss, but it’s also one of the easiest to control.  You’re not denying yourself the things you want, you’re just portioning them out effectively instead.

Breaking Down the Barriers Our Own Mind Has About Weight Loss

One of the biggest obstacles people have for losing weight isn’t physical, it’s mental.  If we don’t believe we can lose weight, we simply won’t ever succeed in doing so.  This problem has been documented for decades in research, and one conclusion remains.  People must believe in their success in order to actually achieve it.  Not only that, they need to believe they can reach their goals and lose the weight they need to.  They also need to be motivated, have strong support among close family, friends or colleagues.  If you cultivate these attitudes and surround yourself with people that encourage you, your chances of success skyrocket.  Keep this in mind when you begin your weight loss journey.

Green Tea For Weight Loss Success? Studies Say Yes

May 2, 2014 Fat burning No comments ,

If you’re sick of that spare tire you haul around regularly around your waist.    If you’re sick of man-made pharmaceutical treatments which don’t work, you’re not alone.  These treatments not only don’t work typically, but are often dangerous for the users.  What people really need is a clinically proven, natural treatment that can help them lose weight.  One that’s both safe, and highly effective, and well documented to work in clinical trials.  Green tea may just be this solution.

Freshly Brewed Green TeaGreen tea has been used for centuries by the chinese to help them maintain a healthy body, and as a source of caffeine for long work days. It’s been used for so long because of its great health effects, but it wasn’t known until recently just why it worked so well and made people so much healthier.  A new and innovative study from the University of Birmingham compared the fat levels of people who drank green tea and those who did not and found that those who did had much lower levels.  In order to find out why, they conducted a double blind study of green tea extract medicines and placebos on weight loss.  They found that people who consumed green tea extract each day lost a lot more weight than the placebo group, by 500 to 600%.  This was caused by unique benefits offered from the tea, which absorbed fat and increased metabolic rate in users.  In addition. the users who were taking green tea lost 16% of their total body weight over the 30 day study, more than has ever been identified by anything but the HCG diet.

What Are Some of the Benefits of Green Tea?

This study also shows that tea users had better insulin responses than their counterparts.  They had much fewer spikes and valleys in their blood sugar, regardless of the foods eaten.  These more stable blood sugars seemed to help tremendously with cravings they experienced, and helped them avoid “cravings” for sugary and sweet foods, or those with high carbohydrate content.  They experienced much lower incidence of binge eating, much more stable weight, and a better response to food intake while taking green tea extract.  Green tea also was shown in the same study to increase energy in users and help them avoid lethargy during their diets.  Many people drink coffee, but green tea naturally has the equivalent to a quarter cup of espresso in caffeine.  Many people take it before going to the gym to increase their energy and help them keep their routine up at a high level.

Wouldn’t you want a proven, and natural treatment that can help you improve your heart health, cut your risk of diabetes and also your waistline as well? Green tea in several studies has proven to do just that.  Consuming it daily helps cut your risk of heart disease by over 50% and diabetes by as much as 70%.  In addition, a new study shows that taking this extract regularly can cut your risk of breast cancer malignancy by up to 90%.  The benefits do not stop here.  Two of the major components of green tea: catechins and polyphenols, have been proven to increase metabolism and absorb fats we eat.  These help break down lipids our body produces which can lead to weight gain and fat deposition within our bodies.  Not only that, but they also increase our metabolic rate, the rate at which we burn through calories.  Additional benefits identified in studies include things such as anti-oxidants which lower the risk of free radicals (things that have been proven sources of cancers).  This is particularly important as this is the case of almost all non-genetically induced cancers known.

Green tea is certainly a great way to help a person lose weight and get health, but it’s also important to take in other proven aids like HCG or methods which are designed to help you lose weight quickly if you need to do so.  Green tea is a great staple to help you keep the weight off in the long term, however.

The Most Popular Weight Loss Treatement – The HCG Diet

April 19, 2014 Health and Fitness No comments ,

You’ve probably struggled off and on for years shedding your excess weight and getting healthy.  If you’ve tried exercising or changing your diet and keeping weight off, you’ve probably encountered some major obstacles in permanently maintaining your progress.  this is a well documented problem, which has been identified through multiple surveys and studies.  People just cannot lose weight just by dieting on their own typically, it’s just too difficulty, and your body will actually counteract the effects by reducing your metabolism.  There’s a diet program that’s garnered a lot of attention among researchers and physicians in recent years due to its ability to improve/magnify results people under during diets.  In addition, it’s also been clinically proven to help them keep the weight off afterwards.  This program is often known as the HCG diet.

The HCG diet was designed in the 1950s by Dr. ATW Simeons, who had been looking for a way to help people lose weight in rural India.  He found that people who took HCG, back then via injections, lost 4 to 5 times more weight than those just going on a diet.  He found this was a result of interactions this hormone had with the brain’s hypothalamus gland.  This boosted metabolism directly and decreased appetite through relatively simple biological interactions.  Beyond that, however, if coupled with a low calorie diet, the loss of appetite enabled people to lose over 30 pounds per month, or around a pound per day.  This is theoretical maximum possible for any weight loss program without increasing exercise by a significant degree.  This is equivalent to the burning of over 3000 calories per day, while taking in only 500 or 700 per day.  Without the HCG hormone this would be impossible the human body’s internal processes prevent this from occurring.

The Phases of the HCG Diet

HCG Drops Diet SimplifiedThe HCG diet is broken up into three distinct phases.  Each phase has been designed to enable your body to store fat and maintain the weight loss after you stop the diet down the road.  Phase one of the diet is a two to  three day period that begins the program.  You take in HCG each day, but also take in foods high in fat and low in carbs.  Good examples of thesee types of foods are things like pork, cheese, beef, avocados, olives etc.  The HCG diet requires this to help you break down lipids which are stored in your body and are hard to expel if your cells are closed up to new intake.  During phase two of the HCG protocol you take in foods low in carbs and fat, and are limited to 500 or 700 calories per day.  This is possible because HCG has significantly reduced your appetite, so it’s easy to stick to relatively.  You continue to take hcg drops diet products as normal during this phase. This period can last up to 57 days, and is a minimum of 23 days.  Typically you will lose 1 pound per day or more during this period of time.  In phase three of the diet you will be doing much the same as you would normally try to do when dieting.  You’d take in foods low in carbs and can eat 1500 calories per day for as long as you want to maintain your weight loss.  It’s not necessary to use HCG again during this time unless you need to restart a regimen to lose weight again.

HCG has been classically administered via daily injections.  In recent years this has all changed with the advent of HCG drops, taken orally under the user’s tongue.  People who take these drops in each day will achieve the same dosage of HCG you’d receive from injections, but in a pain-free and much more reasonably priced way.  Daily injections, of course, work just fine on this protocol, but they regularly cost thousands of dollars a regimen.  Compare this to real HCG drops which typically cost only a fraction of this amount.  This is why so many people have switched over to pure and natural HCG drops which are much more reasonably priced.

Garcinia Cambogia – Clinically Proven Weight Loss in A Pill

March 28, 2014 Weight Loss No comments ,

If you’ve tried losing weight, you know just how hard it can be.  Are you sick and tired of putting your hopes into a product that just won’t work and deliver results? You’re not alone, millions of people every single year try to lose weight and ultimately fail to do so.  There are so many problems with weight loss, and so few ways to overcome them.  When you try to lose weight you’ll quickly hit plateaus, or periods without any weight loss, and ultimately be unable to continue down that path or get discouraged.  As such, people often fail and abandon their weight loss programs quickly.  What’s required is a clinically proven aid that increases metabolism to prevent these consequences, but also helps stave off your appetite as well.

Presently, the Doctor Oz Show is in it’s sixth season on television, with three Emmys under its belt.  The cardiac surgeon Dr. Oz has been helping people lose weight for decades off and on TV, checking out products and clinical trials to find the best solutions for weight loss.  One product which has been gaining much support in recent years is garcinia cambogia, an extract from a fruit in Africa which has proven to provide huge boosts to metabolism in patients.  Studies have clearly shown that losing weight with this product is far better than trying to diet or exercise on their own.

What are the Results of Garcinia Cambogia?

Freshly Picked Garcinia CambogiaA recent clinical study in India examined hundreds of people who were taking garcinia cambogia supplements.  They found that users would lose 4 to 5 times more fat than just using a placebo.  This is equivalent to around 20 pounds of fat within only 4 weeks of use, far more than any other known treatment.  Doctors are often comparing products or supplements that promote weight loss to find out the best one for their patients.  For example, two major products that require prescriptions are phentermine and orlistat.  These are popular prescription treatments, but in clinical trials have only proven to cause 3 to 5 pounds of weight loss per month of use.  Compare that to what clinical testing is showing for garcinia cambogia, which is 400% greater.  This has the potential to be a game changer for dieters.

When you’re looking at weight loss supplement to help you along, you really need to identify the areas you need help the most.  Do you need something to help suppress your appetite, to give you more energy, to help you burn fat, or help your body absorb fat? Knowing this and establishing what you need before you start down this path can save you a lot of pain and suffering down the road.  For example, if you need an energy boosting product something like garcinia wouldn’t be the best solution for you out there.  However, if you need something that helps absorb and burn fat, then it’s possibly one of the bets solutions known.

Garcinia is unique among most weight loss pills out there.  If you were taking a prescription pill to help you lose weight, this carries with it some serious side effects typically.  These products are man-made, and will often be some kind of harmful drug, just in a lesser dosage.  For example, phentermine will often result in heart murmurs, palpitations or even long term disease.  These effects are considered “worth” the 3 to 4 pounds of weight loss it provides? That’s a question only you can answer, but losing weight with a 100% natural supplement that offers much more in way of results just makes sense.  This is why a proven treatment like garcinia cambogia works.


Raspberry Ketones – A Natural Solution to Weight Gain

February 26, 2014 Fat burning No comments ,

There are a lot of weight loss programs and supplements out there.  The industry is huge, totally tens of billions a year in sales just in the USA alone.  If you’re looking for the most effective weight loss solution you don’t need to look too far.  There are a lot of crappy treatments out there that claim to work, but have absolutely no clinical testing to back up those claims.  However, there are also many methods that have been clinically tested and clearly work.  One of the most popular and most recommended by physicians today is the use of natural raspberry ketone extract.  This method provides natural enyzmes which has been clinically shown in dozens of studies to produce weight loss, without needing to change your diet or exercise routine.

Doctor Oz in particular has mentioned the use of raspberry ketones on his show recently.  The reason it was recommended was due to all of the research which clearly showed it to be a highly effective weight loss solution.  However, the benefits of raspberry ketones are unique and particularly effective.  Studies clearly show that using raspberry ketones along with a reduced calorie diet will result in huge weight loss.  Even without any changes to diet, users lost significant levels of fat.  When they added a diet as well, they were able to lose 20 or so pounds per month using this supplement.

What Exactly Are Raspberry Ketones?

Red Raspberry KetonesWhen you think of red raspberries you think of how sweet and delicious they are to eat.  However, certain chemicals and antioxidants are only found in these fruits.  There has been recent research which identified a series of unique molecules that not only help people increase metabolism but decrease their appetites as well.  For example, the ingredient lipolysis is found in high quantities within raspberries, which helps break down stored lipids in fat cells.  Beyond this, metabolism increases as well which helps burn more calories.  There are other major advantages to this supplement as well, which can help many of the organs in your body increase their general health.

Along these same lines, many people probably think this product may generate a lot of side effects.  As studies have clearly shown, raspberry ketones have few if any side effects.  Since this substance is completely natural, there’s no reason to expect any problems related to that.  In studies on this supplement, no negative side effects were noted caused by the use of raspberry ketones.  It’s recommended that people take in at least 500 mgs of this substance twice a day if they’re using it to help them lose weight.   As always, for expectant mothers and those with any chronic hearth conditions or otherwise, they should contact their physicians to ensure that it’s safe and will work as intended for them.  Since it’s just a natural supplement, it’s typically ok, but still best to check if you can handle it.

What Kind of Diet Plan Can Work with Raspberry Ketones?

Yes, it’s true that raspberry ketones are natural appetite suppressants as shown in studies.  However, people need to keep in mind that to get the best results with the product you need to take advantage of these qualities.  If you want to really cut pounds within a few weeks using the product, which is definitely the way to go to stay motivated.  You will want to change up your diet for the best results.  Although it’s not necessary to cut calories a ton or cut out fat from your diet, there are several things you can do to improve your results.

A good meal plan for this diet is a thirty day natural foods diet plan.  For one month you will eat foods that are natural, and unprocessed.  Replacing the common foods people eat, which are often quite bad for you, with these more natural ingredients is really all that’s required to lose weight on this weight loss program at a much faster pace.  A lot of these processed foods are high in carbs and fat, and by cutting them out you reduce calories without really increasing hunger either.  There may also be some major advantages along with this if you exercise as well.  Just 10 minutes of cardiovascular exercises, or even weight training, can make a huge difference in your results.

Green Coffee Extract As A Weight Loss Aid

January 22, 2014 Health and Fitness No comments ,

Many people have heard of green coffee extract, because of the many research studies that have been conducted in recent years.  New studies conducted within the last year have shown green coffee extract, if taken each day, allows people to lose weight more quickly than just by dieting alone.  There’s several ingredients found only in green coffee which have been identified to be strong weight loss aids.  They primarily boost metabolic rate and also decrease appetite naturally.  Once coffee is roasted it loses many of these great antioxidant ingredients are no longer in the product anymore.  As a result only green coffee extract worked in these studies, which is unroasted beans of coffee.  Green coffee extract not only is a fantastic weight loss aid, but an energy booster as well, and even a supplement which can help with hypertension.

A recent clinical trial in India with dozens of participants found that they lost over 10% of their total body weight within only 22 weeks of using green coffee extract.  This occurred without any changes to their diet or exercise regimens whatsoever.  This was, on average, over 17 pounds of fat just by adding in this extract.  In another similar trial, the average user  lost over 40 pounds within 90 days using green coffee extract without needing to modify their behavior outside of switching over to more natural foods and avoiding processed meals.  These studies have clearly shown this extract to not only offer great benefits, but to be a safe and natural treatment for obesity.

Is Green Coffee Safe and Effective?

Up Close Green CoffeeIn studies on the use of this extract for weight loss, no significant side effects were reported.  This is not surprising since green coffee is a 100% natural substance and we’re well adapted to take in this type of food.  Similarly, up to a certain point, higher dosages of the extract resulted in greater weight loss and effects in studies.  Anything up to 1500 milligrams twice per day resulted in boosts with added dosage of the supplement.  In these studies the vast majority of participants were considered obese or very overweight (near obesity level).  They took in up to 1200 mg of extract around 30 minutes prior to each meal, twice a day.  This was before lunch and dinner.  The results were great, with the majority losing significant weight within the very first week of use.  They also noted that people could safely take the supplement for up to 25 weeks without needing to take a break, as patient metabolism was not affected much by use of green coffee extract.

How Green Coffee Works?

This extract is typically given in forms such as tablets or capsules, and purified to a high degree.  This product naturally contains caffeine, but some companies try to add even more.  This is often unnecessary, as the extract already contains considerable amounts.  Caffeine was not shown in any of the studies to actually cause the weight loss that’s seen.  The precise reason that green coffee works so well in producing weight loss is not completely known, but there are many reasons this probably works.  An antioxidant called polyphenol has been shown in many studies to help absorb fat, and decrease the levels stored in the body.  Another substance known as chlorogenic acid has been shown to help speed up metabolism.  Both of these are destroyed during the roasting process, which is why it’s necessary to take in the raw form of the extract.

For a very limited amount of money, it’s possible for a person to not only lose weight but to help them achieve a much healthier body.  Several studies have clearly shown that green coffee extract have a much lower risk of diabetes, heart disease, and hypertension.  Whenever you start a new weight loss supplement it’s important to take care about what you’re eating and the exercises you’re doing each day.  Not only can it help you improve your metabolism, but your overall health as well.

French Toast for Weight Loss? New Studies Say It’s Possible

December 2, 2013 Weight Loss No comments ,

A popular breakfast in America and abroad is french toast.  This is not only one of your kids favorites foods, but it ranks highly in the preferred breakfast foods of adults as well.  This food is high in carbs, with eggs and sugar traditionally and is often associated with “comfort” foods.  This traditional food was actually borne through adversity throughout the centuries, where people would use stale or old bread and make something delicious from it without wasting food.  It’s evolved into a staple of our breakfasts and it’s hard to imagine the world without it.  This pan fried food is made with eggs, sugar and milk traditionally.  The bread is dunked into the milk and eggs and then cooked in a pan.  Contrary to its name, this food did not originate in France.  It may have been cooked there some 500 years in the past, but its true orgins are still unknown.  It’s suspected that in Medieval Europe it was just widely eaten by feudal serfs who needed to salvage food at all costs.

This delicious crunchy toast makes you want to delve into the great morning food.  Though it’s commonly believed this food is a common man’s food from French history, mostly eaten by the working classes.  Previously, rich and delicious foods were reserved primarily for the upper classes.  However, the lower classes created this food so they could have a sweet and delicious item as well.  Generation after generation passed this recipe to others, and it’s come back to the modern world as one of our staple foods.  There are many various recipes to this traditional dish, but it’s up to the personal preference which you choose.

Can I Actually Have French Toast on my Diet?

Delicious French ToastFrench toast is commonly known as “pain perdue” by Cajuns or in Britain by different words that correlate to its egg covered bread.  Traditionally it’s made out of stale breads, but oftentimes nowadays it’s made out of fresh bread instead.  However, is it possible to eat this on your diet and still keep healthy?  Bread is high in carbs and eggs are high in fat, however, there are ways to make recipes that are low in these factors.  French toast can be made with egg whites, splenda or stevia rather than sugar, and fat free milk.  This is a very low fat way to make french toast, and it is very high in fiber.  It’s been shown in several studies that switching out a few meals a week to french toast can actually lower cholesterol.  By cutting out sugar and high fat milk, it does cut into the flavor of the french toast a bit.  However, by adding stevia in the sweetness comes back in a completely calorie free way.

A good basic recipe for this type of french toast is to start with 4 or so slices of whole wheat bread, 4 egg whites and a small amount of skim milk.  Mix this together for the batter along with some stevia powder.  You then cook it on the stove for a period of at least 2 total minutes, one minute per side.  Try to avoid adding syrup, but if you do, use a fat free, stevia based syrup.  This is important to avoid ruining the whole low fat aspect of making this type of food.  This is a great addition to your diet and is a high fiber and low fat breakfast meal you can eat often.